The Art of Changing Your Mind With Your Body

Body Over Mind Mood follows action. Motion creates emotion. Move and be moved. The benefits of taking action transcends the body and transforms the mind. "Feeling down? You'll be fine, just get your ass moving!" Me:“What an utter load of horse shit” As a psychology graduate, this didn’t come easy. Enter the body It was late 2017, … Continue reading The Art of Changing Your Mind With Your Body