Nasi Lemak & Fitness 102: Calorie and Protein Requirement

-continuation from part 1 What's your Number? Ready your paper and pen, let's get nerdy. Everyone should know their Total Daily Energy Expenditure (TDEE) It's the amount of calories you expend on an average* day. (*Your monthly Broga hikes, yearly Viper Challenge participation, Zumba marathons every 2 weeks; as hardcore these feel, do almost nothing to your TDEE. Single events that cause spike in … Continue reading Nasi Lemak & Fitness 102: Calorie and Protein Requirement