-continuation from part 1 What's your Number? Ready your paper and pen, let's get nerdy. Everyone should know their Total Daily Energy Expenditure (TDEE) It's the amount of calories you expend on an average* day. (*Your monthly Broga hikes, yearly Viper Challenge participation, Zumba marathons every 2 weeks; as hardcore these feel, do almost nothing to your TDEE. Single events that cause spike in … Continue reading Nasi Lemak & Fitness 102: Calorie and Protein Requirement →

This is probably the most important article I have written. I hope for this to serve as a reminder to myself, and to serve a purpose to you. Was Stand at a full length mirror, naked. Examine yourself head to toe. 6 years into lifting weights, I see: "Uneven chest muscles, uneven abs, stubborn belly fat, thick waistline, narrow shoulders, … Continue reading Driven by Imperfection →