How do you eat clean? #CleanEating doesn't have an official definition. But I particularly like this one:- "Eating whole, real foods — veggies and fruit, whole-grains, animal and plant-based protein, nuts, seeds, and oils. It also meant that what you eat should be as close to nature as possible — minimally processed, not packaged, or originating from … Continue reading 4 “Clean” Foods Slowing Your Fat Loss →

I thought of saving this post for November. However, with clients globe trotting earlier than expected, this post goes out to them, and to everyone else privileged to live a life of travel, but kissed by fitness.  For many, the main concern seems to be to "protect" their hard earned body. Thousands in air ticket, hours on flight, light … Continue reading 5 Reasons to Eat and Be Merry during Vacations →