After a journey through 101, 102, and 103, you should have this concept tattooed on your forearm ingrained in mind: Calorie is King Over and over again, research (and research and research) has proven the importance being in a caloric deficit to lose weight. To lose weight, eat below what you expend. To gain weight, eat more than what you … Continue reading Nasi Lemak & Fitness 104: “Clean” vs Calories →