Author: bradleylim91

How to Diet like a “Tau Keh”

How to Diet like a “Tau Keh”

I write for myself, and for people needing help. But today, I'm writing for a select few who seem to have everything right in the world: recognition, wealth, influence- The "Tau Keh"s of the world. (I use the broad term "Tau Keh" to encompass individuals holding high positions in a company: CEOs, directors, senior managers, chairpersons, owners etc) The "Struggle" … Continue reading How to Diet like a “Tau Keh”

Nasi Lemak & Fitness 104: “Clean” vs Calories

After a journey through 101, 102, and 103, you should have this concept tattooed on your forearm ingrained in mind: Calorie is King Over and over again, research (and research and research) has proven the importance being in a caloric deficit to lose weight. To lose weight, eat below what you expend. To gain weight, eat more than what you … Continue reading Nasi Lemak & Fitness 104: “Clean” vs Calories

Nasi Lemak and Fitness 103: Estimating Calories

In 101, we covered the flaws of calorie counting. In 102,we calculated the protein and calories you need to be eating. In 103, we'll set sail on the journey to mastering the mystifying art of calorie counting. Let's go, young padawan 3 Steps To Caloric Estimating Mastery Prelude: List List the food that you eat most frequently. Break the … Continue reading Nasi Lemak and Fitness 103: Estimating Calories