Author: bradleylim91

How to Diet like a “Tau Keh”

How to Diet like a “Tau Keh”

I write for myself, and for people needing help. But today, I'm writing for a select few who seem to have everything right in the world: recognition, wealth, influence- The "Tau Keh"s of the world. (I use the broad term "Tau Keh" to encompass individuals holding high positions in a company: CEOs, directors, senior managers, chairpersons, owners etc) The "Struggle" … Continue reading How to Diet like a “Tau Keh”

Nasi Lemak & Fitness 104: “Clean” vs Calories

After a journey through 101, 102, and 103, you should have this concept tattooed on your forearm ingrained in mind: Calorie is King Over and over again, research (and research and research) has proven the importance being in a caloric deficit to lose weight. To lose weight, eat below what you expend. To gain weight, eat more than what you … Continue reading Nasi Lemak & Fitness 104: “Clean” vs Calories

Nasi Lemak and Fitness 103: Estimating Calories

In 101, we covered the flaws of calorie counting. In 102,we calculated the protein and calories you need to be eating. In 103, we'll set sail on the journey to mastering the mystifying art of calorie counting. Let's go, young padawan 3 Steps To Caloric Estimating Mastery Prelude: List List the food that you eat most frequently. Break the … Continue reading Nasi Lemak and Fitness 103: Estimating Calories

4 “Clean” Foods Slowing Your Fat Loss

How do you eat clean? #CleanEating doesn't have an official definition. But I particularly like this one:- "Eating whole, real foods — veggies and fruit, whole-grains, animal and plant-based protein, nuts, seeds, and oils. It also meant that what you eat should be as close to nature as possible — minimally processed, not packaged, or originating from … Continue reading 4 “Clean” Foods Slowing Your Fat Loss

5 Reasons to Eat and Be Merry during Vacations

I thought of saving this post for November. However, with clients globe trotting earlier than expected, this post goes out to them, and to everyone else privileged to live a life of travel, but kissed by fitness.  For many, the main concern seems to be to "protect" their hard earned body. Thousands in air ticket, hours on flight, light … Continue reading 5 Reasons to Eat and Be Merry during Vacations