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Category: Nutrition
This quote is the catalyst to the #NasiLemakDiet "Just because the problem is hard, doesn't mean the solution has to be" No doubt, losing weight is hard, but... what if the solution were so simple, you can eat 1 Nasi Lemak a day and get the shredz and the girls (and guys)? After 59 Nasi Lemaks in 59 … Continue reading 60 days of #NasiLemakDiet Later…
I write for myself, and for people needing help. But today, I'm writing for a select few who seem to have everything right in the world: recognition, wealth, influence- The "Tau Keh"s of the world. (I use the broad term "Tau Keh" to encompass individuals holding high positions in a company: CEOs, directors, senior managers, chairpersons, owners etc) The "Struggle" … Continue reading How to Diet like a “Tau Keh”
Since February 6th, I have been eating a Nasi Lemak a day for a streak of 30 days. On 22 February 2017, at Day 17 of this experiment. I dropped 4kgs: On Day 31 (8th March 2017), I lost a further 1kg In this post, I lay out the psychological and physical strategies of the #NasiLemakDiet, … Continue reading How I Lost 5kg eating Nasi Lemak for 30 days
THE MALAYSIAN BODY 