Does having Abs change your life? I train a lot of young adults (17 - 24 years old), and many believe that by improving their physique, life instantly changes for the better. The most sought after attribute: a chiseled set of head-turning abs; perhaps the only reason i'm still in business. (The female equivalent for Abs … Continue reading How To Get Abs & Get Everything Else
Category: Training
How I Lost 5kg eating Nasi Lemak for 30 days
Since February 6th, I have been eating a Nasi Lemak a day for a streak of 30 days. On 22 February 2017, at Day 17 of this experiment. I dropped 4kgs: On Day 31 (8th March 2017), I lost a further 1kg In this post, I lay out the psychological and physical strategies of the #NasiLemakDiet, … Continue reading How I Lost 5kg eating Nasi Lemak for 30 days