The Art of Changing Your Mind With Your Body

Body Over Mind Mood follows action. Motion creates emotion. Move and be moved. The benefits of taking action transcends the body and transforms the mind. "Feeling down? You'll be fine, just get your ass moving!" Me:“What an utter load of horse shit” As a psychology graduate, this didn’t come easy. Enter the body It was late 2017, … Continue reading The Art of Changing Your Mind With Your Body

Nasi Lemak & Fitness 104: “Clean” vs Calories

After a journey through 101, 102, and 103, you should have this concept tattooed on your forearm ingrained in mind: Calorie is King Over and over again, research (and research and research) has proven the importance being in a caloric deficit to lose weight. To lose weight, eat below what you expend. To gain weight, eat more than what you … Continue reading Nasi Lemak & Fitness 104: “Clean” vs Calories