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Nasi Lemak and Fitness 103: Estimating Calories

In 101, we covered the flaws of calorie counting. In 102,we calculated the protein and calories you need to be eating. In 103, we'll set sail on the journey to mastering the mystifying art of calorie counting. Let's go, young padawan 3 Steps To Caloric Estimating Mastery Prelude: List List the food that you eat most frequently. Break the … Continue reading Nasi Lemak and Fitness 103: Estimating Calories

4 “Clean” Foods Slowing Your Fat Loss

How do you eat clean? #CleanEating doesn't have an official definition. But I particularly like this one:- "Eating whole, real foods — veggies and fruit, whole-grains, animal and plant-based protein, nuts, seeds, and oils. It also meant that what you eat should be as close to nature as possible — minimally processed, not packaged, or originating from … Continue reading 4 “Clean” Foods Slowing Your Fat Loss

5 Reasons to Eat and Be Merry during Vacations

I thought of saving this post for November. However, with clients globe trotting earlier than expected, this post goes out to them, and to everyone else privileged to live a life of travel, but kissed by fitness.  For many, the main concern seems to be to "protect" their hard earned body. Thousands in air ticket, hours on flight, light … Continue reading 5 Reasons to Eat and Be Merry during Vacations

Nasi Lemak & Fitness 102: Calorie and Protein Requirement

-continuation from part 1 What's your Number? Ready your paper and pen, let's get nerdy. Everyone should know their Total Daily Energy Expenditure (TDEE) It's the amount of calories you expend on an average* day. (*Your monthly Broga hikes, yearly Viper Challenge participation, Zumba marathons every 2 weeks; as hardcore these feel, do almost nothing to your TDEE. Single events that cause spike in … Continue reading Nasi Lemak & Fitness 102: Calorie and Protein Requirement