Never have I seen an exercise EXPLODE like the deadlift. I frequent several gyms that had members queuing for machines, to members queuing up Olympic bars. While I think it's a huge step forward (minus the unnecessary weight slamming and cringe-worthy technique), there are several misconceptions that needs addressing when it comes to the "The … Continue reading Do you need to Deadlift?
Yes, this post comes in light of the recent downfall of a large fitness chain. The Malaysian Body is trendy like that. I'm not even shocked, something felt amiss when they mentioned "relocating" their Sri Hartamas location. Well, this isn't even the first time a fitness center went bust this year. In January, Gorgeous fitness abruptly … Continue reading How To Not Bankrupt A Gym
Does having Abs change your life? I train a lot of young adults (17 - 24 years old), and many believe that by improving their physique, life instantly changes for the better. The most sought after attribute: a chiseled set of head-turning abs; perhaps the only reason i'm still in business. (The female equivalent for Abs … Continue reading How To Get Abs & Get Everything Else
This quote is the catalyst to the #NasiLemakDiet "Just because the problem is hard, doesn't mean the solution has to be" No doubt, losing weight is hard, but... what if the solution were so simple, you can eat 1 Nasi Lemak a day and get the shredz and the girls (and guys)? After 59 Nasi Lemaks in 59 … Continue reading 60 days of #NasiLemakDiet Later…
I write for myself, and for people needing help. But today, I'm writing for a select few who seem to have everything right in the world: recognition, wealth, influence- The "Tau Keh"s of the world. (I use the broad term "Tau Keh" to encompass individuals holding high positions in a company: CEOs, directors, senior managers, chairpersons, owners etc) The "Struggle" … Continue reading How to Diet like a “Tau Keh”