How do you eat clean? #CleanEating doesn't have an official definition. But I particularly like this one:- "Eating whole, real foods — veggies and fruit, whole-grains, animal and plant-based protein, nuts, seeds, and oils. It also meant that what you eat should be as close to nature as possible — minimally processed, not packaged, or originating from … Continue reading 4 “Clean” Foods Slowing Your Fat Loss
I thought of saving this post for November. However, with clients globe trotting earlier than expected, this post goes out to them, and to everyone else privileged to live a life of travel, but kissed by fitness. For many, the main concern seems to be to "protect" their hard earned body. Thousands in air ticket, hours on flight, light … Continue reading 5 Reasons to Eat and Be Merry during Vacations
-continuation from part 1 What's your Number? Ready your paper and pen, let's get nerdy. Everyone should know their Total Daily Energy Expenditure (TDEE) It's the amount of calories you expend on an average* day. (*Your monthly Broga hikes, yearly Viper Challenge participation, Zumba marathons every 2 weeks; as hardcore these feel, do almost nothing to your TDEE. Single events that cause spike in … Continue reading Nasi Lemak & Fitness 102: Calorie and Protein Requirement
This is probably the most important article I have written. I hope for this to serve as a reminder to myself, and to serve a purpose to you. Was Stand at a full length mirror, naked. Examine yourself head to toe. 6 years into lifting weights, I see: "Uneven chest muscles, uneven abs, stubborn belly fat, thick waistline, narrow shoulders, … Continue reading Driven by Imperfection
This is not your standard "diet" article. It is imbued with controversy, and I will piss people off. That's great. I'd like to leave an impression. Haters, skeptics, non-beliebers, I implore you- stay till the end. Then, judge. I am a true, blue (yellow and white and red) Malaysian. The fitness wave has swept the country by storm. … Continue reading Nasi Lemak & Fitness 101: Calorie Flaws
the hardest step?