2017 Resolutions: Bulletproofed

Disclaimer: I wrote this back in December 2015. My views on goal setting hasn't changed much, but it definitely expanded. I left the first half of this post minimally edited, with a 2016 addendum. Let’s take a feels trip back to January, the month where calendar planners hit record sales, a zillion people make resolutions, 99% … Continue reading 2017 Resolutions: Bulletproofed

Nasi Lemak and Fitness 103: Estimating Calories

In 101, we covered the flaws of calorie counting. In 102,we calculated the protein and calories you need to be eating. In 103, we'll set sail on the journey to mastering the mystifying art of calorie counting. Let's go, young padawan 3 Steps To Caloric Estimating Mastery Prelude: List List the food that you eat most frequently. Break the … Continue reading Nasi Lemak and Fitness 103: Estimating Calories

4 “Clean” Foods Slowing Your Fat Loss

How do you eat clean? #CleanEating doesn't have an official definition. But I particularly like this one:- "Eating whole, real foods — veggies and fruit, whole-grains, animal and plant-based protein, nuts, seeds, and oils. It also meant that what you eat should be as close to nature as possible — minimally processed, not packaged, or originating from … Continue reading 4 “Clean” Foods Slowing Your Fat Loss